food today

Breakfast: 2/3 c. veggie soup, all natural power bar, apple w/ cinnamon, 1/2 c. rasberries w/ 1 tbs sugar

Snack: 2 tbs soy nuts, 2 in. stick dried papaya

Dinner: 1 piece whole wheat toast, 4 sm slices swiss cheese, 2 pieces chicken, mustard, apple, 12 oz nonfat chai tea, 1/2 pinapple, scant 1/4 c. walnuts, box raisins